Embedded audio and video files greatly increase the published file size. iSpring Suite lets you control the compression level and thus the size of the output file. iSpring uses a built-in codec to compress all pictures, audio and video files. To manage compression, click the "Publish" button on the iSpring Suite toolbar and then adjust image/audio/video compression options in the "Quality" field. You can select the quality from 0% (smaller file size and minimum quality) to 100% (larger file and high quality).
Read more about compression on the iSpring web site.